There is so much time spent focusing on labor and birth, we forget about the months following! Let’s discuss practices that allow your body time to heal. You’ll walk away with an understanding of what to expect in the first few days, weeks, and months postpartum. Things change drastically so quickly in the early postpartum period, so let’s prepare to help ease any nerves.

Open to pregnant people. All trimesters welcome.

Class is 4 hours long with a 1-hour break for lunch.

All classes are pay-what-you-wish. The average cost for classes is $200+/-.